Push-up is program designed to help you improve your upperbody strength and the amount of push-ups you can do.
Push up is like a free personal trainer that helps you to get into better shape.
Push up has 6 different difficulty levels from beginner to more advanced trainer. After you have completed one difficulty you should be strong enough to move to the next one. After completing the hardest difficulty you should be able to do 100 pushups .
Pushups are one of the greatest upperbody exercises you can do at home with no additional equipment. Push-up is one of the exercises that is used in fitness tests.
** If you like this application, please give it a favorable review. If you DO NOT like it, please send me an email how to improve the program. All improvement ideas are taken to consideration ***
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