Appraw home
Register / Login
  • Set your phone/device
  • Android

    • Android Games
    • Android Apps
    • Android Themes
    • Android Keyboards
    • Live Wallpapers
    • Android Ringtones
    • APK Downloader
  • Windows

    • Windows Apps (All)
  • Downloads

    • Free Ringtones
    • Alert Tones
    • Wallpapers
  • Apple

    • iPhone Ringtones
  1. Home
  2. Free Android Apps
  3. 7 Minute Workout

7 Minute Workout 7 Minute Workout 7 Minute Workout 7 Minute Workout 7 Minute Workout
7 Minute Workout Icon

7 Minute Workout

ABISHKKING
Rated 5.00 (393)
↓ 25

Description

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The 7 minute workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage:
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration
›
Updated
17th December 2023
Version
1.363.127
File Type
APK
File Size
14.45 MB
Requires
Android 4.4.1 or above
Package
com.popularapp.sevenmins

Download 7 Minute Workout 1.363.127 APK Android App for free to your Android phone

Download 7 Minute Workout

Recommended Android Apps

  1. Clean Master (Speed Booster) Icon
    Clean Master (Speed Booster)
    Cheetah Mobile
    The World's Most Trusted Optimizer, Clean...
    Rated 4.5/5
    Download APK
  2. CM Security Antivirus AppLock Icon
    CM Security Antivirus AppLock
    Cheetah Mobile (AntiVirus & AppLock)
    ★CM Security received the Oscar of the...
    Rated 4.5/5
    Download APK
  3. My Talking Tom Icon
    My Talking Tom
    Outfit7
    Discover the #1 games app in 135...
    Rated 4.5/5
    Download APK
  4. Battery Doctor (Battery Saver) Icon
    Battery Doctor (Battery Saver)
    Cheetah Mobile Inc. (NYSE: CMCM)
    Battery Doctor is a FREE battery saving...
    Rated 4.5/5
    Download APK
  5. DU Speed Booster丨Cache Cleaner Icon
    DU Speed Booster丨Cache Cleaner
    DU Apps
    DU Speed Booster is an Android optimizer...
    Rated 4.5/5
    Download APK
  6. GO Launcher EX-free theme,fast Icon
    GO Launcher EX-free theme,fast
    GO Launcher Dev Team
    GO Launcher 5 has arrived! Its UI and UX...
    Rated 4.5/5
    Download APK
  7. DU Battery Saver丨Power Doctor Icon
    DU Battery Saver丨Power Doctor
    DU APPS STUDIO
    DU Battery Saver, the world’s leading...
    Rated 4.5/5
    Download APK
  8. Opera Mini – Fast web browser Icon
    Opera Mini – Fast web browser
    Opera Software ASA
    Try one of the world’s fastest browsers...
    Rated 4.5/5
    Download APK
  9. 4shared Icon
    4shared
    New IT Solutions
    Access, manage and share your files at...
    Rated 4.5/5
    Download APK
  10. Google Play services Icon
    Google Play services
    Google Inc.
    Google Play services is used to update...
    Rated 3.5/5
    Download APK

7 Minute Workout User Reviews & Comments

appraw dino


© 2025 Appraw App Store
Terms | Privacy Policy | Contact